
Winter brings chilly days and frosty nights, and older adults are particularly vulnerable to cold-related risks.
At Dependable Care Staffing, we care deeply about your safety and well-being. As temperatures drop, here’s how to stay warm, safe, and healthy during the colder months.
🩺 Health and Cold Weather
Aging can make it harder for the body to regulate temperature, increasing the risk of cold-weather-related issues like hypothermia and frostbite. Chronic conditions such as diabetes or arthritis, along with certain medications, can also affect the body’s ability to stay warm.
✔ Tip: Consult your doctor to understand how your health conditions or medications might affect your response to the cold.
❄️ What is Hypothermia?
Hypothermia occurs when your body temperature drops below 35°C (95°F), which can lead to serious health issues like heart or kidney problems. Symptoms include:
Shivering or confusion
Cold hands and feet
Slow speech or drowsiness
Slow heartbeat or shallow breathing
If you suspect hypothermia, call emergency services immediately. While waiting for help:
Move the person to a warm space.
Wrap them in blankets.
Offer warm (non-alcoholic) drinks if they are conscious.
Hypothermia can be life-threatening, so quick action is crucial.
🧤 Frostbite: Protecting Your Skin
Frostbite damages skin and tissue due to extreme cold, often affecting the hands, feet, nose, or ears. Symptoms include redness, pain, and numbness. To prevent frostbite:
Wear insulated clothing, including hats, gloves, and scarves, whenever you go outside.
🏠 Stay Warm Indoors
Did you know cold indoor temperatures can also lead to hypothermia? Follow these tips to stay cozy:
Set your thermostat to at least 20°C (68°F).
Use draft stoppers on doors and insulate windows.
Layer up with warm socks, slippers, and blankets—even indoors!
🚶♂️ Avoid Winter Falls
Icy sidewalks and snow-covered driveways can be hazardous. Reduce your risk with these precautions:
Wear sturdy, slip-resistant footwear.
Use railings or assistive devices when navigating outdoor steps.
Ask for help clearing snow or use delivery services for groceries and essentials.
🚗 Travel Safely
If venturing out in winter weather:
Check the forecast before leaving.
Dress in layers and bring extra blankets.
Keep a fully charged phone handy for emergencies.
💡 Managing Energy Costs
Keeping your home warm can be costly, but assistance may be available. Reach out to local organisations or energy providers to learn about grants or payment plans that support heating costs.
💙 Let’s Stay Safe Together
Dependable Care Staffing is committed to supporting older adults and their families throughout the year. Whether it’s by offering professional caregivers or sharing helpful advice, we’re here for you. Let’s make this winter a season of warmth, safety, and comfort.
📣 Share your winter tips in the comments below! Stay cozy and safe, everyone. 🧣❄️
You might find these resources helpful:
A video on exercising safely in cold weather: https://www.youtube.com/watch?v=WZ3Q6O0pWDk
Tips for staying safe in hot weather as an older adult:
https://www.nia.nih.gov/health/safety/hot-weather-safety-older-adults
Information about common medication side effects:
Medical Disclaimer: The information provided in this article is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition.
Comments