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Beating The Flu With Healthy Habits

As the saying goes, health is wealth.

We must maintain a healthy lifestyle if we want to avoid the flu, or any other sickness for that matter.

And, we should be consistent about it to strengthen our immune system.

The best flu prevention method is easy: eat well, exercise frequently, get adequate sleep, wash your hands frequently, and stay away from sick people.

But in reality, avoiding germ contact is difficult. Generally, keeping healthy is the best defense against the flu.

Let's Make It Work Every Day

Love your greens, yellows, and oranges. Eat fruits and vegetables that are dark green, crimson, or yellow. They include lots of antioxidants, as well as vitamins A, C, and E and beta-carotene.

An immune system that is well-nourished is more effective at warding off diseases, so fuel your body with organic vitamins and antioxidants.

Regular exercise is essential. Every time you run or walk, you boost your immunity, your body's natural defense against viruses. Health benefits are greater when you do more.

Get lots of sleep. Most adults need 7 to 8 hours of sleep a day. Teens require more sleep, roughly 9 hours per day. Growing children require between 10 and 12 hours of sleep.

Reduce stress. A little stress can be good for mental endurance. But knowing when to relax is important. The immune system is weakened by excessive stress.

There are no promises made. Even if you have a very healthy lifestyle and do all these things, you could still get sick. However, if you're in good condition and your immune system is functioning, you may be able to prevent contracting the flu. You will get sick less frequently.

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